Fresh Seared Salmon with Crisp Cucumber and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Seared Salmon with Crisp Cucumber and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fresh Seared Salmon with Crisp Cucumber and Creamy Avocado

Enjoy a vibrant and refreshing dish featuring perfectly seared salmon paired with crisp cucumber slices and creamy avocado. This balanced meal offers a mix of rich flavors and textures, accented with a zesty lemon drizzle and a hint of olive oil, making it a satisfying choice for any meal.

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NUTRITION

489kcal
Protein
35.8g
Fat
34.1g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 medium Cucumber

1/4 medium Avocado

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, or until the exterior is golden and the fish flakes easily with a fork.

  • 4

    While the salmon cooks, slice the cucumber into thin rounds and dice the avocado into bite-sized pieces.

  • 5

    Once seared, remove the salmon from the pan and let it rest for a couple of minutes.

  • 6

    Plate the salmon and arrange the cucumber slices and avocado cubes alongside.

  • 7

    Drizzle the lemon juice over the salmon and salad for a fresh, tangy finish.

  • 8

    Serve immediately and enjoy your nutritious and refreshing meal.

Fresh Seared Salmon with Crisp Cucumber and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Seared Salmon with Crisp Cucumber and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fresh Seared Salmon with Crisp Cucumber and Creamy Avocado

Enjoy a vibrant and refreshing dish featuring perfectly seared salmon paired with crisp cucumber slices and creamy avocado. This balanced meal offers a mix of rich flavors and textures, accented with a zesty lemon drizzle and a hint of olive oil, making it a satisfying choice for any meal.

NUTRITION

489kcal
Protein
35.8g
Fat
34.1g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 medium Cucumber

1/4 medium Avocado

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, or until the exterior is golden and the fish flakes easily with a fork.

  • 4

    While the salmon cooks, slice the cucumber into thin rounds and dice the avocado into bite-sized pieces.

  • 5

    Once seared, remove the salmon from the pan and let it rest for a couple of minutes.

  • 6

    Plate the salmon and arrange the cucumber slices and avocado cubes alongside.

  • 7

    Drizzle the lemon juice over the salmon and salad for a fresh, tangy finish.

  • 8

    Serve immediately and enjoy your nutritious and refreshing meal.