Herb-Roasted Chicken with Crispy Potatoes and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Potatoes and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Potatoes and Fluffy Brown Rice

Savor a delicious plate featuring herb-roasted chicken, crispy golden potatoes, and perfectly fluffy brown rice. This balanced meal is lightly seasoned with aromatic herbs and a hint of garlic, ensuring a comforting and flavorful dining experience.

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NUTRITION

388kcal
Protein
37.5g
Fat
9g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Potato (~100g)

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 clove Garlic

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry, then rub with olive oil, salt, and pepper.

  • 3

    Chop the garlic finely and roughly tear the rosemary and thyme leaves; sprinkle over the chicken.

  • 4

    Cut the potato into wedges or cubes and toss with a bit of olive oil, salt, pepper, and additional herbs if desired.

  • 5

    Place both the seasoned chicken and potatoes on a baking sheet.

  • 6

    Roast in the oven for approximately 25-30 minutes until the chicken reaches an internal temperature of 165°F and the potatoes turn crispy golden brown.

  • 7

    While the chicken and potatoes roast, prepare the brown rice according to package instructions if not pre-cooked.

  • 8

    Plate the roasted chicken alongside the crispy potatoes and a serving of fluffy brown rice, then garnish with extra herbs if desired.

Herb-Roasted Chicken with Crispy Potatoes and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Potatoes and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Potatoes and Fluffy Brown Rice

Savor a delicious plate featuring herb-roasted chicken, crispy golden potatoes, and perfectly fluffy brown rice. This balanced meal is lightly seasoned with aromatic herbs and a hint of garlic, ensuring a comforting and flavorful dining experience.

NUTRITION

388kcal
Protein
37.5g
Fat
9g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Potato (~100g)

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 clove Garlic

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry, then rub with olive oil, salt, and pepper.

  • 3

    Chop the garlic finely and roughly tear the rosemary and thyme leaves; sprinkle over the chicken.

  • 4

    Cut the potato into wedges or cubes and toss with a bit of olive oil, salt, pepper, and additional herbs if desired.

  • 5

    Place both the seasoned chicken and potatoes on a baking sheet.

  • 6

    Roast in the oven for approximately 25-30 minutes until the chicken reaches an internal temperature of 165°F and the potatoes turn crispy golden brown.

  • 7

    While the chicken and potatoes roast, prepare the brown rice according to package instructions if not pre-cooked.

  • 8

    Plate the roasted chicken alongside the crispy potatoes and a serving of fluffy brown rice, then garnish with extra herbs if desired.