Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach sautéed with a hint of onion. Finished with a sprinkle of tangy feta, a side of ripe tomato, and a slice of whole grain toast, this dish offers a perfect balance of protein and wholesome carbohydrates to energize your day.

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NUTRITION

387kcal
Protein
36.3g
Fat
14.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

1 link turkey sausage (approx. 56g)

1 cup fresh spinach (30g)

1/4 cup diced onion (40g)

1 tsp extra virgin olive oil (4.5g)

1 slice whole grain bread (40g)

1 small tomato (91g)

1 tbsp feta cheese (15g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion to the skillet and sauté until it becomes translucent.

  • 3

    Stir in the fresh spinach and cook just until wilted.

  • 4

    Add the turkey sausage to the skillet, breaking it into bite-sized pieces as it warms.

  • 5

    Pour in the egg whites and gently stir to combine all ingredients. Cook until the eggs are softly scrambled.

  • 6

    Once cooked to your liking, transfer the scramble to a plate and sprinkle with feta cheese.

  • 7

    Serve alongside the small tomato and a slice of whole grain bread for a balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach sautéed with a hint of onion. Finished with a sprinkle of tangy feta, a side of ripe tomato, and a slice of whole grain toast, this dish offers a perfect balance of protein and wholesome carbohydrates to energize your day.

NUTRITION

387kcal
Protein
36.3g
Fat
14.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

1 link turkey sausage (approx. 56g)

1 cup fresh spinach (30g)

1/4 cup diced onion (40g)

1 tsp extra virgin olive oil (4.5g)

1 slice whole grain bread (40g)

1 small tomato (91g)

1 tbsp feta cheese (15g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion to the skillet and sauté until it becomes translucent.

  • 3

    Stir in the fresh spinach and cook just until wilted.

  • 4

    Add the turkey sausage to the skillet, breaking it into bite-sized pieces as it warms.

  • 5

    Pour in the egg whites and gently stir to combine all ingredients. Cook until the eggs are softly scrambled.

  • 6

    Once cooked to your liking, transfer the scramble to a plate and sprinkle with feta cheese.

  • 7

    Serve alongside the small tomato and a slice of whole grain bread for a balanced breakfast.