Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a heart-healthy lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and crisp roasted broccoli tossed with a hint of olive oil. This well-balanced meal is as visually appealing as it is nutritious, offering a satisfying mix of protein, grains, and fresh greens.

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NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for 15-20 minutes, or until tender and slightly crispy on the edges.

  • 7

    Plate the sliced chicken breast alongside a serving of quinoa and the roasted broccoli, and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a heart-healthy lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and crisp roasted broccoli tossed with a hint of olive oil. This well-balanced meal is as visually appealing as it is nutritious, offering a satisfying mix of protein, grains, and fresh greens.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for 15-20 minutes, or until tender and slightly crispy on the edges.

  • 7

    Plate the sliced chicken breast alongside a serving of quinoa and the roasted broccoli, and enjoy your balanced, nutritious lunch.