Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish is light, nutritious, and elegantly balanced for a satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

485kcal
Protein
40.5g
Fat
21.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet on medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Add a drizzle of olive oil to the skillet and sear the salmon for about 3-4 minutes per side until golden and cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice in a small pot or microwave until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and serve with the brown rice on the side. Enjoy your balanced and nutritious meal!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish is light, nutritious, and elegantly balanced for a satisfying dinner.

NUTRITION

485kcal
Protein
40.5g
Fat
21.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet on medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Add a drizzle of olive oil to the skillet and sear the salmon for about 3-4 minutes per side until golden and cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice in a small pot or microwave until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and serve with the brown rice on the side. Enjoy your balanced and nutritious meal!