Name: Creamy Spiced Tomato Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1 cup Tomato Sauce; 0.5 cup Nonfat Greek Yogurt; 1 teaspoon Olive Oil; 0.25 medium Onion, chopped; 1 clove Garlic, minced; 1 cup Fresh Spinach; 0.5 teaspoon Ground Cumin; 0.5 teaspoon Paprika; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Enjoy a warm, comforting dish featuring tender chicken bathed in a creamy, spiced tomato sauce. The savory blend of spices perfectly complements the natural sweetness of tomatoes, while a touch of Greek yogurt adds creaminess without the extra calories. This dish is ideal for a balanced meal any time of day.

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NUTRITION

Protein

48.1g

Fat

9.4g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Tomato Sauce

0.5 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

0.25 medium Onion, chopped

1 clove Garlic, minced

1 cup Fresh Spinach

0.5 teaspoon Ground Cumin

0.5 teaspoon Paprika

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a pan over medium heat.
2
Sauté the chopped onion until translucent, then add the minced garlic and cook for another minute.
3
Add the chicken breast pieces and season with salt, pepper, ground cumin, and paprika. Cook until the chicken is lightly browned.
4
Pour in the tomato sauce and let it simmer for about 5 minutes until the chicken is cooked through and the flavors meld.
5
Reduce the heat and stir in the nonfat Greek yogurt until the sauce is creamy and well combined.
6
Fold in the fresh spinach and let it wilt just before removing the pan from heat.
7
Adjust seasoning with additional salt and pepper if needed, then serve warm.