Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

Enjoy a vibrant, creamy tomato basil soup that balances the tang of fresh tomatoes with the subtle creaminess from Greek yogurt and a boost of protein from cannellini beans. A light drizzle of olive oil and aromatic garlic elevate this wholesome bowl of comfort, making it a perfect choice any time of day.

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NUTRITION

438kcal
Protein
35.5g
Fat
6g
Carbs
62.4g

SERVINGS

1 serving

INGREDIENTS

400 grams Fresh Tomatoes

1 cup Low-Sodium Vegetable Broth

1 cup Cannellini Beans

0.75 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

0.25 cup Fresh Basil

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PREPARATION

  • 1

    Roughly chop the fresh tomatoes and set aside.

  • 2

    In a pot, heat the extra virgin olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Add the chopped tomatoes and low-sodium vegetable broth. Bring to a simmer and let cook for 10-12 minutes until the tomatoes soften.

  • 4

    Add the cannellini beans to the pot and simmer for an additional 5 minutes.

  • 5

    Remove the pot from heat and stir in the nonfat Greek yogurt until the soup becomes creamy. Optionally, use an immersion blender for a smoother consistency while leaving some texture.

  • 6

    Stir in the freshly chopped basil, and season with salt and pepper to taste. Serve warm.

Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

Enjoy a vibrant, creamy tomato basil soup that balances the tang of fresh tomatoes with the subtle creaminess from Greek yogurt and a boost of protein from cannellini beans. A light drizzle of olive oil and aromatic garlic elevate this wholesome bowl of comfort, making it a perfect choice any time of day.

NUTRITION

438kcal
Protein
35.5g
Fat
6g
Carbs
62.4g

SERVINGS

1 serving

INGREDIENTS

400 grams Fresh Tomatoes

1 cup Low-Sodium Vegetable Broth

1 cup Cannellini Beans

0.75 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

0.25 cup Fresh Basil

PREPARATION

  • 1

    Roughly chop the fresh tomatoes and set aside.

  • 2

    In a pot, heat the extra virgin olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Add the chopped tomatoes and low-sodium vegetable broth. Bring to a simmer and let cook for 10-12 minutes until the tomatoes soften.

  • 4

    Add the cannellini beans to the pot and simmer for an additional 5 minutes.

  • 5

    Remove the pot from heat and stir in the nonfat Greek yogurt until the soup becomes creamy. Optionally, use an immersion blender for a smoother consistency while leaving some texture.

  • 6

    Stir in the freshly chopped basil, and season with salt and pepper to taste. Serve warm.