Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant and satisfying dish that pairs a crispy, herb-infused chicken breast with tender roasted asparagus. The zesty lemon and aromatic herbs elevate the flavor, creating a delightful balance of tangy and savory notes in every bite.

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NUTRITION

337kcal
Protein
46.7g
Fat
12.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1.5 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

0.5 tsp Dried Mixed Herbs

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. Season both sides with salt, pepper, garlic powder, and dried mixed herbs.

  • 3

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Sear the chicken breast for about 2-3 minutes per side until it develops a crispy, golden crust.

  • 4

    While the chicken sears, trim the woody ends of the asparagus and place them on a baking sheet. Drizzle with the remaining olive oil, lemon juice, and season with salt and pepper.

  • 5

    Place the asparagus in the preheated oven and roast for 10-12 minutes until tender yet crisp.

  • 6

    Transfer the seared chicken breast to the oven (if needed) to finish cooking, about 5-7 minutes, or until the internal temperature reaches 165°F.

  • 7

    Remove the chicken and asparagus from the oven. Let the chicken rest for a few minutes before slicing.

  • 8

    Serve the crispy lemon herb chicken alongside the roasted asparagus, and enjoy the burst of flavors.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant and satisfying dish that pairs a crispy, herb-infused chicken breast with tender roasted asparagus. The zesty lemon and aromatic herbs elevate the flavor, creating a delightful balance of tangy and savory notes in every bite.

NUTRITION

337kcal
Protein
46.7g
Fat
12.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1.5 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

0.5 tsp Dried Mixed Herbs

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. Season both sides with salt, pepper, garlic powder, and dried mixed herbs.

  • 3

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Sear the chicken breast for about 2-3 minutes per side until it develops a crispy, golden crust.

  • 4

    While the chicken sears, trim the woody ends of the asparagus and place them on a baking sheet. Drizzle with the remaining olive oil, lemon juice, and season with salt and pepper.

  • 5

    Place the asparagus in the preheated oven and roast for 10-12 minutes until tender yet crisp.

  • 6

    Transfer the seared chicken breast to the oven (if needed) to finish cooking, about 5-7 minutes, or until the internal temperature reaches 165°F.

  • 7

    Remove the chicken and asparagus from the oven. Let the chicken rest for a few minutes before slicing.

  • 8

    Serve the crispy lemon herb chicken alongside the roasted asparagus, and enjoy the burst of flavors.