Herb-Roasted Chicken with Buttery Garlic Mashed Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Buttery Garlic Mashed Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Buttery Garlic Mashed Potatoes and Crispy Green Beans

Savor a delightful plate of herb-infused roasted chicken paired with silky garlic mashed potatoes and crispy green beans. This balanced meal combines tender, aromatic chicken with a comforting creamy mash and a satisfying crunch from fresh green beans, making it a perfect dinner option that pleases both the palate and your nutritional goals.

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NUTRITION

439kcal
Protein
37.5g
Fat
12.5g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup mashed Russet Potato

1 tsp Unsalted Butter

1 clove Fresh Garlic

1 cup Fresh Green Beans

1 tsp Olive Oil

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, chopped rosemary, and thyme. Drizzle a small amount of olive oil over the chicken.

  • 3

    Place the chicken in a baking dish and roast in the oven for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    Meanwhile, peel and chop the russet potato into chunks. Boil in lightly salted water until tender (about 15 minutes).

  • 5

    Drain the potatoes and return them to the pot. Add a teaspoon of butter and a crushed garlic clove, then mash until smooth. Season with salt and pepper to taste.

  • 6

    For the crispy green beans, trim the ends and toss with olive oil, salt, and pepper. Spread them in a single layer on a baking sheet and roast in the oven (or in the last 10 minutes of the chicken’s roasting time) until tender and slightly crisp, about 10 minutes.

  • 7

    Plate the roasted chicken, a serving of garlic mashed potatoes, and crispy green beans. Garnish with extra rosemary or thyme if desired, and serve warm.

Herb-Roasted Chicken with Buttery Garlic Mashed Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Buttery Garlic Mashed Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Buttery Garlic Mashed Potatoes and Crispy Green Beans

Savor a delightful plate of herb-infused roasted chicken paired with silky garlic mashed potatoes and crispy green beans. This balanced meal combines tender, aromatic chicken with a comforting creamy mash and a satisfying crunch from fresh green beans, making it a perfect dinner option that pleases both the palate and your nutritional goals.

NUTRITION

439kcal
Protein
37.5g
Fat
12.5g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup mashed Russet Potato

1 tsp Unsalted Butter

1 clove Fresh Garlic

1 cup Fresh Green Beans

1 tsp Olive Oil

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, chopped rosemary, and thyme. Drizzle a small amount of olive oil over the chicken.

  • 3

    Place the chicken in a baking dish and roast in the oven for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    Meanwhile, peel and chop the russet potato into chunks. Boil in lightly salted water until tender (about 15 minutes).

  • 5

    Drain the potatoes and return them to the pot. Add a teaspoon of butter and a crushed garlic clove, then mash until smooth. Season with salt and pepper to taste.

  • 6

    For the crispy green beans, trim the ends and toss with olive oil, salt, and pepper. Spread them in a single layer on a baking sheet and roast in the oven (or in the last 10 minutes of the chicken’s roasting time) until tender and slightly crisp, about 10 minutes.

  • 7

    Plate the roasted chicken, a serving of garlic mashed potatoes, and crispy green beans. Garnish with extra rosemary or thyme if desired, and serve warm.