Garlic Herb Roasted Chicken with Creamy Sautéed Mushrooms and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Creamy Sautéed Mushrooms and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Creamy Sautéed Mushrooms and Roasted Broccoli

Savor a well-balanced meal featuring tender roasted chicken brushed with aromatic garlic and fresh herbs, complemented by a creamy sauté of mushrooms and perfectly roasted broccoli. This dish brings together rustic flavors for a satisfying plate that is both hearty and health-conscious.

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NUTRITION

355kcal
Protein
41.7g
Fat
14.8g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup sliced White Mushrooms

1 cup Broccoli florets

1 tbsp Heavy Cream

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper for the broccoli.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, chopped fresh thyme, and rosemary.

  • 3

    Heat a skillet over medium-high heat with a drizzle of olive oil. Sear the chicken breast for 2 minutes on each side until golden, then transfer it to a baking dish. Roast in the oven for 12-15 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, toss the broccoli florets with a little olive oil, salt, and pepper, and spread them out on the prepared baking sheet. Roast in the oven for 15 minutes until tender and slightly charred.

  • 5

    In the same skillet used for the chicken, add a little more olive oil if needed and sauté the sliced mushrooms with minced garlic over medium heat for 3-4 minutes until soft. Stir in the heavy cream and allow it to simmer for another 2 minutes, letting the flavors meld.

  • 6

    Plate the roasted chicken alongside the creamy mushrooms and roasted broccoli. Adjust seasoning with additional salt and pepper if desired, and serve warm.

Garlic Herb Roasted Chicken with Creamy Sautéed Mushrooms and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Creamy Sautéed Mushrooms and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Creamy Sautéed Mushrooms and Roasted Broccoli

Savor a well-balanced meal featuring tender roasted chicken brushed with aromatic garlic and fresh herbs, complemented by a creamy sauté of mushrooms and perfectly roasted broccoli. This dish brings together rustic flavors for a satisfying plate that is both hearty and health-conscious.

NUTRITION

355kcal
Protein
41.7g
Fat
14.8g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup sliced White Mushrooms

1 cup Broccoli florets

1 tbsp Heavy Cream

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper for the broccoli.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, chopped fresh thyme, and rosemary.

  • 3

    Heat a skillet over medium-high heat with a drizzle of olive oil. Sear the chicken breast for 2 minutes on each side until golden, then transfer it to a baking dish. Roast in the oven for 12-15 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, toss the broccoli florets with a little olive oil, salt, and pepper, and spread them out on the prepared baking sheet. Roast in the oven for 15 minutes until tender and slightly charred.

  • 5

    In the same skillet used for the chicken, add a little more olive oil if needed and sauté the sliced mushrooms with minced garlic over medium heat for 3-4 minutes until soft. Stir in the heavy cream and allow it to simmer for another 2 minutes, letting the flavors meld.

  • 6

    Plate the roasted chicken alongside the creamy mushrooms and roasted broccoli. Adjust seasoning with additional salt and pepper if desired, and serve warm.