Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully crisp pan-seared salmon paired with tender roasted asparagus. This dish features a perfectly seasoned salmon fillet, lightly crisped on the outside and tender inside, complemented by the earthy, roasted flavors of asparagus. Finished with a squeeze of fresh lemon, it's a light yet satisfying meal.

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NUTRITION

394kcal
Protein
38.4g
Fat
25g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until desired doneness.

  • 4

    Meanwhile, preheat your oven to 400°F (200°C). Toss the asparagus with a drizzle of olive oil, salt, and black pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for 8-10 minutes, until tender and slightly charred.

  • 6

    Plate the salmon and roasted asparagus, and drizzle the salmon with fresh lemon juice for a bright finishing touch.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully crisp pan-seared salmon paired with tender roasted asparagus. This dish features a perfectly seasoned salmon fillet, lightly crisped on the outside and tender inside, complemented by the earthy, roasted flavors of asparagus. Finished with a squeeze of fresh lemon, it's a light yet satisfying meal.

NUTRITION

394kcal
Protein
38.4g
Fat
25g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until desired doneness.

  • 4

    Meanwhile, preheat your oven to 400°F (200°C). Toss the asparagus with a drizzle of olive oil, salt, and black pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for 8-10 minutes, until tender and slightly charred.

  • 6

    Plate the salmon and roasted asparagus, and drizzle the salmon with fresh lemon juice for a bright finishing touch.