Crispy Beef and Broccoli Stir-Fry with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Broccoli Stir-Fry with Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli Stir-Fry with Jasmine Rice

Savor the delightful medley of tender slices of lean beef, crisp-tender broccoli, and vibrant edamame in a savory stir-fry, all perfectly paired with a modest serving of jasmine rice. This dish features a punch of aromatic garlic and ginger, balanced with a splash of low-sodium soy sauce for a classic, satisfying Asian-inspired dinner that is both nutritious and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

591kcal
Protein
52.9g
Fat
25.1g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Jasmine Rice (cooked)

1/4 cup Shelled Edamame

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain.

  • 2

    In a small bowl, combine the soy sauce, minced garlic, grated ginger, and sesame oil.

  • 3

    Marinate the beef slices in the mixture for at least 15 minutes.

  • 4

    Cook the jasmine rice as per package instructions and set aside.

  • 5

    Steam or blanch the broccoli until just tender, then set aside.

  • 6

    Heat a non-stick skillet or wok over medium-high heat.

  • 7

    Add the marinated beef and stir-fry until it begins to crisp and develop a slight char, about 3-4 minutes.

  • 8

    Add the broccoli and shelled edamame to the skillet, stirring quickly to combine and heat through, about 2 additional minutes.

  • 9

    Plate the crispy beef and vegetable stir-fry over the jasmine rice, and serve immediately.

Crispy Beef and Broccoli Stir-Fry with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Broccoli Stir-Fry with Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli Stir-Fry with Jasmine Rice

Savor the delightful medley of tender slices of lean beef, crisp-tender broccoli, and vibrant edamame in a savory stir-fry, all perfectly paired with a modest serving of jasmine rice. This dish features a punch of aromatic garlic and ginger, balanced with a splash of low-sodium soy sauce for a classic, satisfying Asian-inspired dinner that is both nutritious and delicious.

NUTRITION

591kcal
Protein
52.9g
Fat
25.1g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Jasmine Rice (cooked)

1/4 cup Shelled Edamame

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain.

  • 2

    In a small bowl, combine the soy sauce, minced garlic, grated ginger, and sesame oil.

  • 3

    Marinate the beef slices in the mixture for at least 15 minutes.

  • 4

    Cook the jasmine rice as per package instructions and set aside.

  • 5

    Steam or blanch the broccoli until just tender, then set aside.

  • 6

    Heat a non-stick skillet or wok over medium-high heat.

  • 7

    Add the marinated beef and stir-fry until it begins to crisp and develop a slight char, about 3-4 minutes.

  • 8

    Add the broccoli and shelled edamame to the skillet, stirring quickly to combine and heat through, about 2 additional minutes.

  • 9

    Plate the crispy beef and vegetable stir-fry over the jasmine rice, and serve immediately.