Creamy Grilled Chicken Caesar Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Grilled Chicken Caesar Sandwich

YOUR SOLIN GENERATED RECIPE

Creamy Grilled Chicken Caesar Sandwich

Savor a balanced twist on a classic Caesar with tender grilled chicken layered between whole wheat bread and crisp romaine, drizzled with a light, creamy Greek-yogurt based Caesar dressing and accented by shaved Parmesan. This sandwich delivers a satisfying mouthfeel and a refreshing crunch in every bite.

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NUTRITION

394kcal
Protein
46.3g
Fat
9.4g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

2 tbsp Low-fat Greek Yogurt Caesar Dressing

1/2 cup Romaine Lettuce

1 tbsp Parmesan Cheese

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast lightly with salt, pepper, and a squeeze of lemon juice if desired.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and nicely charred.

  • 3

    While the chicken is grilling, lightly toast the whole wheat bread slices to enhance their flavor and texture.

  • 4

    In a small bowl, mix the low-fat Greek yogurt with a pinch of garlic powder, a dash of Worcestershire sauce, and a sprinkle of black pepper to create your creamy Caesar dressing.

  • 5

    Assemble the sandwich by layering chopped romaine lettuce on one slice of toasted bread, add slices of the grilled chicken, drizzle with the prepared dressing, and finish with a light sprinkle of grated Parmesan cheese.

  • 6

    Top with the second slice of bread, cut in half if desired, and serve immediately.

Creamy Grilled Chicken Caesar Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Grilled Chicken Caesar Sandwich

YOUR SOLIN GENERATED RECIPE

Creamy Grilled Chicken Caesar Sandwich

Savor a balanced twist on a classic Caesar with tender grilled chicken layered between whole wheat bread and crisp romaine, drizzled with a light, creamy Greek-yogurt based Caesar dressing and accented by shaved Parmesan. This sandwich delivers a satisfying mouthfeel and a refreshing crunch in every bite.

NUTRITION

394kcal
Protein
46.3g
Fat
9.4g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

2 tbsp Low-fat Greek Yogurt Caesar Dressing

1/2 cup Romaine Lettuce

1 tbsp Parmesan Cheese

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast lightly with salt, pepper, and a squeeze of lemon juice if desired.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and nicely charred.

  • 3

    While the chicken is grilling, lightly toast the whole wheat bread slices to enhance their flavor and texture.

  • 4

    In a small bowl, mix the low-fat Greek yogurt with a pinch of garlic powder, a dash of Worcestershire sauce, and a sprinkle of black pepper to create your creamy Caesar dressing.

  • 5

    Assemble the sandwich by layering chopped romaine lettuce on one slice of toasted bread, add slices of the grilled chicken, drizzle with the prepared dressing, and finish with a light sprinkle of grated Parmesan cheese.

  • 6

    Top with the second slice of bread, cut in half if desired, and serve immediately.