Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant, balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a serving of hearty brown rice. This dish is designed to provide a satisfying mix of protein, healthy fats, and complex carbohydrates with a burst of fresh flavor in every bite.

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NUTRITION

566kcal
Protein
31.6g
Fat
29.6g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1.5 cups Green Beans

0.75 cup Cooked Brown Rice

1 tablespoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper, and if desired, a squeeze of lemon.

  • 3

    Sear the salmon on the skillet, skin-side down first if applicable, for about 3-4 minutes on each side, or until it reaches your preferred doneness.

  • 4

    While the salmon is cooking, trim the green beans and mince the garlic.

  • 5

    In another pan, lightly sauté the garlic in a small amount of olive oil over medium heat until fragrant, then add the green beans and sauté for 4-5 minutes until they are crisp-tender.

  • 6

    Prepare the brown rice if not already cooked by following package instructions; reheat if necessary.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice.

  • 8

    Garnish with a drizzle of olive oil and a sprinkle of freshly ground black pepper before serving.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant, balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a serving of hearty brown rice. This dish is designed to provide a satisfying mix of protein, healthy fats, and complex carbohydrates with a burst of fresh flavor in every bite.

NUTRITION

566kcal
Protein
31.6g
Fat
29.6g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1.5 cups Green Beans

0.75 cup Cooked Brown Rice

1 tablespoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper, and if desired, a squeeze of lemon.

  • 3

    Sear the salmon on the skillet, skin-side down first if applicable, for about 3-4 minutes on each side, or until it reaches your preferred doneness.

  • 4

    While the salmon is cooking, trim the green beans and mince the garlic.

  • 5

    In another pan, lightly sauté the garlic in a small amount of olive oil over medium heat until fragrant, then add the green beans and sauté for 4-5 minutes until they are crisp-tender.

  • 6

    Prepare the brown rice if not already cooked by following package instructions; reheat if necessary.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice.

  • 8

    Garnish with a drizzle of olive oil and a sprinkle of freshly ground black pepper before serving.