Ground Chicken and Brown Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Chicken and Brown Rice Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Brown Rice Bowl with Roasted Vegetables

Enjoy a hearty and balanced bowl featuring savory ground chicken paired with nutty brown rice and a medley of roasted vegetables. This dish is both satisfying and nutrient-packed, making it a perfect choice for a wholesome dinner option.

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NUTRITION

442kcal
Protein
37.4g
Fat
19.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken

1/2 cup Cooked Brown Rice

1/2 cup Roasted Red Bell Pepper

1/2 cup Roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the red bell pepper and broccoli with olive oil, salt, and black pepper. Spread them on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 3

    While the vegetables are roasting, cook the ground chicken in a skillet over medium heat. Break it up with a spatula and season with a pinch of salt and pepper. Cook until the chicken is thoroughly browned and cooked through, about 7-10 minutes.

  • 4

    Prepare the brown rice according to package instructions if not already cooked.

  • 5

    Assemble your bowl by layering the cooked brown rice at the bottom, followed by the ground chicken and then the roasted vegetables.

  • 6

    Serve warm and enjoy your nutritious and balanced meal.

Ground Chicken and Brown Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Chicken and Brown Rice Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Brown Rice Bowl with Roasted Vegetables

Enjoy a hearty and balanced bowl featuring savory ground chicken paired with nutty brown rice and a medley of roasted vegetables. This dish is both satisfying and nutrient-packed, making it a perfect choice for a wholesome dinner option.

NUTRITION

442kcal
Protein
37.4g
Fat
19.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken

1/2 cup Cooked Brown Rice

1/2 cup Roasted Red Bell Pepper

1/2 cup Roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the red bell pepper and broccoli with olive oil, salt, and black pepper. Spread them on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 3

    While the vegetables are roasting, cook the ground chicken in a skillet over medium heat. Break it up with a spatula and season with a pinch of salt and pepper. Cook until the chicken is thoroughly browned and cooked through, about 7-10 minutes.

  • 4

    Prepare the brown rice according to package instructions if not already cooked.

  • 5

    Assemble your bowl by layering the cooked brown rice at the bottom, followed by the ground chicken and then the roasted vegetables.

  • 6

    Serve warm and enjoy your nutritious and balanced meal.