Healthy Crispy Chicken Parmesan with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Zucchini

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy whole wheat breadcrumb coating, a modest layer of Parmesan, and a tangy tomato sauce on top of juicy, oven-roasted zucchini. This dish delivers robust flavors and satisfying textures while keeping the calories and protein in check for a wholesome meal.

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NUTRITION

389kcal
Protein
38.4g
Fat
14.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/8 cup Parmesan Cheese

1/4 cup Tomato Sauce

1 medium Zucchini

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pound the chicken breast to an even thickness and season both sides with salt, pepper, and Italian seasoning.

  • 3

    Lightly coat the chicken breast with whole wheat breadcrumbs, pressing gently to adhere.

  • 4

    In a skillet over medium heat, lightly brown the chicken on both sides until it becomes crispy, about 2-3 minutes per side.

  • 5

    Transfer the chicken onto a baking dish. Spoon a thin layer of tomato sauce over each piece and sprinkle the Parmesan cheese on top.

  • 6

    Cut the zucchini into rounds or half-moons, toss with olive oil, salt, and a pinch of Italian seasoning, and place on a baking sheet.

  • 7

    Bake the chicken and zucchini in the preheated oven. Roast the zucchini for about 15-20 minutes until tender, and bake the chicken until it reaches an internal temperature of 165°F (approximately 15 minutes).

  • 8

    Serve the crispy chicken alongside the roasted zucchini and enjoy!

Healthy Crispy Chicken Parmesan with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Zucchini

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy whole wheat breadcrumb coating, a modest layer of Parmesan, and a tangy tomato sauce on top of juicy, oven-roasted zucchini. This dish delivers robust flavors and satisfying textures while keeping the calories and protein in check for a wholesome meal.

NUTRITION

389kcal
Protein
38.4g
Fat
14.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/8 cup Parmesan Cheese

1/4 cup Tomato Sauce

1 medium Zucchini

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pound the chicken breast to an even thickness and season both sides with salt, pepper, and Italian seasoning.

  • 3

    Lightly coat the chicken breast with whole wheat breadcrumbs, pressing gently to adhere.

  • 4

    In a skillet over medium heat, lightly brown the chicken on both sides until it becomes crispy, about 2-3 minutes per side.

  • 5

    Transfer the chicken onto a baking dish. Spoon a thin layer of tomato sauce over each piece and sprinkle the Parmesan cheese on top.

  • 6

    Cut the zucchini into rounds or half-moons, toss with olive oil, salt, and a pinch of Italian seasoning, and place on a baking sheet.

  • 7

    Bake the chicken and zucchini in the preheated oven. Roast the zucchini for about 15-20 minutes until tender, and bake the chicken until it reaches an internal temperature of 165°F (approximately 15 minutes).

  • 8

    Serve the crispy chicken alongside the roasted zucchini and enjoy!