Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A satisfying and savory breakfast scramble that combines the creamy tang of low‐fat cottage cheese with the wholesome goodness of fresh spinach and the savory crunch of turkey bacon, all served with a side of toasted whole wheat bread drizzled lightly with olive oil for a balanced start to your day.

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NUTRITION

309kcal
Protein
28g
Fat
14.1g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 large egg (50g)

1 slice turkey bacon (15g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

2 slices whole wheat bread (2 x 56g)

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PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Crumble the turkey bacon into the pan and sauté for about 2-3 minutes until slightly crispy.

  • 3

    Add the fresh spinach to the pan and stir until wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together the low-fat cottage cheese and the whole egg until well combined.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach and bacon, stirring gently to form a scramble.

  • 6

    Cook the scramble for 3-4 minutes until the eggs are just set but still moist.

  • 7

    Toast the whole wheat bread slices and serve on the side.

  • 8

    Plate the scramble alongside the toast, and enjoy your balanced, protein-packed breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A satisfying and savory breakfast scramble that combines the creamy tang of low‐fat cottage cheese with the wholesome goodness of fresh spinach and the savory crunch of turkey bacon, all served with a side of toasted whole wheat bread drizzled lightly with olive oil for a balanced start to your day.

NUTRITION

309kcal
Protein
28g
Fat
14.1g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 large egg (50g)

1 slice turkey bacon (15g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

2 slices whole wheat bread (2 x 56g)

PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Crumble the turkey bacon into the pan and sauté for about 2-3 minutes until slightly crispy.

  • 3

    Add the fresh spinach to the pan and stir until wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together the low-fat cottage cheese and the whole egg until well combined.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach and bacon, stirring gently to form a scramble.

  • 6

    Cook the scramble for 3-4 minutes until the eggs are just set but still moist.

  • 7

    Toast the whole wheat bread slices and serve on the side.

  • 8

    Plate the scramble alongside the toast, and enjoy your balanced, protein-packed breakfast.