Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish offers a beautiful balance of flavors and textures - the rich, buttery salmon contrasts nicely with the crisp asparagus and subtle, earthy brown rice, making it a satisfying, nutrient-packed dinner.

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NUTRITION

493kcal
Protein
38.4g
Fat
27.1g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if skin-on) in the skillet and sear for about 3-4 minutes. Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is searing, bring a small saucepan with a steamer basket of water to a simmer. Add fresh asparagus and steam for about 4-5 minutes until tender but still crisp.

  • 5

    Reheat the cooked brown rice if necessary, or serve it at room temperature.

  • 6

    Drizzle the cooked salmon with lemon juice and serve alongside the steamed asparagus and brown rice.

  • 7

    Plate the components attractively and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish offers a beautiful balance of flavors and textures - the rich, buttery salmon contrasts nicely with the crisp asparagus and subtle, earthy brown rice, making it a satisfying, nutrient-packed dinner.

NUTRITION

493kcal
Protein
38.4g
Fat
27.1g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if skin-on) in the skillet and sear for about 3-4 minutes. Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is searing, bring a small saucepan with a steamer basket of water to a simmer. Add fresh asparagus and steam for about 4-5 minutes until tender but still crisp.

  • 5

    Reheat the cooked brown rice if necessary, or serve it at room temperature.

  • 6

    Drizzle the cooked salmon with lemon juice and serve alongside the steamed asparagus and brown rice.

  • 7

    Plate the components attractively and enjoy your balanced, nutrient-packed dinner.