Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all finished with a drizzle of olive oil and creamy avocado. This breakfast offers a harmonious balance of flavors to energize your morning without feeling heavy.

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NUTRITION

373kcal
Protein
36g
Fat
22.1g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Spinach (30g)

2 teaspoons Olive Oil (approx 9g each)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it into smaller pieces as it cooks until lightly browned, about 3-4 minutes.

  • 3

    Stir in the spinach and cook until wilted, approximately 1-2 minutes.

  • 4

    Pour in the egg whites, gently stirring and folding them into the mixture as they begin to set.

  • 5

    Continue cooking until the egg whites are fully set but still soft, about 2-3 minutes.

  • 6

    Remove from heat and transfer to a serving plate.

  • 7

    Top with diced avocado and season with salt and pepper to taste. Enjoy immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all finished with a drizzle of olive oil and creamy avocado. This breakfast offers a harmonious balance of flavors to energize your morning without feeling heavy.

NUTRITION

373kcal
Protein
36g
Fat
22.1g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Spinach (30g)

2 teaspoons Olive Oil (approx 9g each)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it into smaller pieces as it cooks until lightly browned, about 3-4 minutes.

  • 3

    Stir in the spinach and cook until wilted, approximately 1-2 minutes.

  • 4

    Pour in the egg whites, gently stirring and folding them into the mixture as they begin to set.

  • 5

    Continue cooking until the egg whites are fully set but still soft, about 2-3 minutes.

  • 6

    Remove from heat and transfer to a serving plate.

  • 7

    Top with diced avocado and season with salt and pepper to taste. Enjoy immediately.