Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed green beans and a silky garlic-infused mashed cauliflower. This dish offers vibrant flavors, aromatic garlic, and a light yet satisfying texture, making it an ideal meal for a health-conscious palate.

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NUTRITION

521kcal
Protein
44.2g
Fat
26.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Garlic Mashed Cauliflower (from 1 cup cauliflower, 1 clove garlic, 1 tsp olive oil)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Start by patting the salmon dry with a paper towel. Season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 4

    While the salmon cooks, steam the green beans in a steamer or a small pot with a little water for about 5 minutes until tender-crisp.

  • 5

    For the garlic mashed cauliflower, lightly steam cauliflower florets until soft, then blend with one clove of garlic, 1 teaspoon olive oil, and a pinch of salt until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of garlic mashed cauliflower. Garnish with an extra sprinkle of black pepper if desired, and serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed green beans and a silky garlic-infused mashed cauliflower. This dish offers vibrant flavors, aromatic garlic, and a light yet satisfying texture, making it an ideal meal for a health-conscious palate.

NUTRITION

521kcal
Protein
44.2g
Fat
26.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Garlic Mashed Cauliflower (from 1 cup cauliflower, 1 clove garlic, 1 tsp olive oil)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Start by patting the salmon dry with a paper towel. Season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 4

    While the salmon cooks, steam the green beans in a steamer or a small pot with a little water for about 5 minutes until tender-crisp.

  • 5

    For the garlic mashed cauliflower, lightly steam cauliflower florets until soft, then blend with one clove of garlic, 1 teaspoon olive oil, and a pinch of salt until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of garlic mashed cauliflower. Garnish with an extra sprinkle of black pepper if desired, and serve immediately.