Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Whey Protein Isolate (~22g); 1/2 cup Mixed Berries (74g); 1 tablespoon Honey (21g); 5 chopped Almonds (7g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a vibrant and refreshing parfait that layers creamy nonfat Greek yogurt with mixed berries, a touch of natural honey, and a sprinkle of crunchy almonds. This dessert not only delights your taste buds but also packs a protein punch, perfect for a satisfying treat after a workout.

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NUTRITION

Protein

43.8g

Fat

3.5g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Whey Protein Isolate (~22g)

1/2 cup Mixed Berries (74g)

1 tablespoon Honey (21g)

5 chopped Almonds (7g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the whey protein isolate until thoroughly combined.
2
Layer half of the yogurt-protein mixture into a serving glass or bowl.
3
Add the mixed berries evenly over the yogurt layer.
4
Drizzle the honey over the berries for a touch of natural sweetness.
5
Top with the remaining yogurt mixture and garnish with the chopped almonds.
6
Enjoy immediately for the best texture and flavor.