Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor a delicious dinner featuring a perfectly seared salmon fillet paired with vibrant steamed green beans and a creamy sweet potato mash accented with a touch of nonfat Greek yogurt. This dish offers a balanced combination of lean protein and wholesome vegetables, ideal for a nutritious meal.

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NUTRITION

476kcal
Protein
43g
Fat
18.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side, or until the desired doneness is reached.

  • 4

    Meanwhile, steam the green beans in a steamer basket or microwave until they are tender-crisp, approximately 4-5 minutes.

  • 5

    Peel and cube the sweet potato, then boil or steam until soft, about 10-12 minutes.

  • 6

    Mash the cooked sweet potato with nonfat Greek yogurt until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor a delicious dinner featuring a perfectly seared salmon fillet paired with vibrant steamed green beans and a creamy sweet potato mash accented with a touch of nonfat Greek yogurt. This dish offers a balanced combination of lean protein and wholesome vegetables, ideal for a nutritious meal.

NUTRITION

476kcal
Protein
43g
Fat
18.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side, or until the desired doneness is reached.

  • 4

    Meanwhile, steam the green beans in a steamer basket or microwave until they are tender-crisp, approximately 4-5 minutes.

  • 5

    Peel and cube the sweet potato, then boil or steam until soft, about 10-12 minutes.

  • 6

    Mash the cooked sweet potato with nonfat Greek yogurt until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately.