Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This meal offers an inviting combination of textures and flavors, ideal for a nutritious midday boost.

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NUTRITION

388kcal
Protein
37.7g
Fat
13.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 400°F (200°C) for roasting broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Let it sit for 5 minutes.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast for about 15 minutes until the edges are slightly crispy.

  • 5

    Reheat or prepare the cooked quinoa according to package instructions, if not already ready.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This meal offers an inviting combination of textures and flavors, ideal for a nutritious midday boost.

NUTRITION

388kcal
Protein
37.7g
Fat
13.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 400°F (200°C) for roasting broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Let it sit for 5 minutes.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast for about 15 minutes until the edges are slightly crispy.

  • 5

    Reheat or prepare the cooked quinoa according to package instructions, if not already ready.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and flavorful lunch!