Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Enjoy a hearty morning scramble featuring fluffy egg whites and savory turkey sausage stirred with a burst of fresh spinach. Complemented by the natural sweetness of baked sweet potato, this dish delivers balanced flavors and textures to kickstart your day.

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NUTRITION

390kcal
Protein
31.2g
Fat
16.8g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2 turkey sausage links (114g)

1 cup fresh spinach (30g)

1 small baked sweet potato (114g)

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F and bake the sweet potato until tender, about 30-40 minutes, or microwave on high for 5-7 minutes if short on time.

  • 2

    While the sweet potato is cooking, heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage links to the skillet and cook until they begin to brown, breaking them up into bite-sized pieces as they cook.

  • 4

    Pour the egg whites into the skillet with the sausage and allow them to set for a minute before stirring gently.

  • 5

    Stir in the spinach and cook until the egg whites are fully set and the spinach wilts, about 2-3 minutes.

  • 6

    Once the sweet potato is done, slice it into cubes or rounds and serve alongside the scramble.

  • 7

    Plate the scramble with the sweet potato on the side, and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Enjoy a hearty morning scramble featuring fluffy egg whites and savory turkey sausage stirred with a burst of fresh spinach. Complemented by the natural sweetness of baked sweet potato, this dish delivers balanced flavors and textures to kickstart your day.

NUTRITION

390kcal
Protein
31.2g
Fat
16.8g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2 turkey sausage links (114g)

1 cup fresh spinach (30g)

1 small baked sweet potato (114g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F and bake the sweet potato until tender, about 30-40 minutes, or microwave on high for 5-7 minutes if short on time.

  • 2

    While the sweet potato is cooking, heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage links to the skillet and cook until they begin to brown, breaking them up into bite-sized pieces as they cook.

  • 4

    Pour the egg whites into the skillet with the sausage and allow them to set for a minute before stirring gently.

  • 5

    Stir in the spinach and cook until the egg whites are fully set and the spinach wilts, about 2-3 minutes.

  • 6

    Once the sweet potato is done, slice it into cubes or rounds and serve alongside the scramble.

  • 7

    Plate the scramble with the sweet potato on the side, and enjoy your nutritious breakfast.