Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with crisp garlic green beans and a serving of hearty brown rice. This dish delivers a balanced blend of lean protein, vibrant veggies, and wholesome grains for a satisfying dinner that aligns with your nutrition goals.

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NUTRITION

535kcal
Protein
37.2g
Fat
21.8g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

3/4 cup cooked Brown Rice

2 cloves Garlic

2 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon skin-side down for about 4 minutes, then flip and sear the other side for another 3-4 minutes until the fish is just cooked through.

  • 4

    In another pan, heat the remaining olive oil over medium heat and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic and cook for 4-5 minutes until they are tender-crisp. Season with salt and pepper to taste.

  • 6

    Prepare the cooked brown rice beforehand, keeping it warm or reheating as needed.

  • 7

    Plate the seared salmon alongside a serving of brown rice and garlic green beans. Enjoy warm.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with crisp garlic green beans and a serving of hearty brown rice. This dish delivers a balanced blend of lean protein, vibrant veggies, and wholesome grains for a satisfying dinner that aligns with your nutrition goals.

NUTRITION

535kcal
Protein
37.2g
Fat
21.8g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

3/4 cup cooked Brown Rice

2 cloves Garlic

2 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon skin-side down for about 4 minutes, then flip and sear the other side for another 3-4 minutes until the fish is just cooked through.

  • 4

    In another pan, heat the remaining olive oil over medium heat and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic and cook for 4-5 minutes until they are tender-crisp. Season with salt and pepper to taste.

  • 6

    Prepare the cooked brown rice beforehand, keeping it warm or reheating as needed.

  • 7

    Plate the seared salmon alongside a serving of brown rice and garlic green beans. Enjoy warm.