Creamy Chicken and Broccoli Baked Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Baked Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Baked Mac and Cheese

Enjoy a comforting twist on classic mac and cheese with tender chicken, vibrant broccoli, and a light, creamy cheese sauce that brings everything together with a satisfying baked finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

446kcal
Protein
43.9g
Fat
13.8g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Whole Wheat Macaroni

1 cup chopped Broccoli

1/4 cup shredded Light Cheddar Cheese

1/4 cup Low-Fat Milk

1 tbsp Whole Wheat Flour

1 tsp Butter

1/2 tsp Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat macaroni according to package directions until al dente, then drain.

  • 3

    Lightly steam or blanch the chopped broccoli for 2-3 minutes until just tender, then set aside.

  • 4

    In a skillet over medium heat, melt the butter and stir in the whole wheat flour to create a roux; cook for about 1 minute.

  • 5

    Slowly whisk in the low-fat milk, ensuring you break up lumps. Add the garlic powder, salt, and pepper, and continue stirring until the sauce thickens slightly.

  • 6

    Stir in the light cheddar cheese until it melts into the sauce.

  • 7

    Mix in the cooked, chopped chicken breast, macaroni, and broccoli until everything is evenly coated in the creamy sauce.

  • 8

    Transfer the mixture to a small baking dish and bake for 12-15 minutes until the top is slightly golden and the dish is heated through.

  • 9

    Remove from the oven, let cool for a couple of minutes, and serve warm.

Creamy Chicken and Broccoli Baked Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Baked Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Baked Mac and Cheese

Enjoy a comforting twist on classic mac and cheese with tender chicken, vibrant broccoli, and a light, creamy cheese sauce that brings everything together with a satisfying baked finish.

NUTRITION

446kcal
Protein
43.9g
Fat
13.8g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Whole Wheat Macaroni

1 cup chopped Broccoli

1/4 cup shredded Light Cheddar Cheese

1/4 cup Low-Fat Milk

1 tbsp Whole Wheat Flour

1 tsp Butter

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat macaroni according to package directions until al dente, then drain.

  • 3

    Lightly steam or blanch the chopped broccoli for 2-3 minutes until just tender, then set aside.

  • 4

    In a skillet over medium heat, melt the butter and stir in the whole wheat flour to create a roux; cook for about 1 minute.

  • 5

    Slowly whisk in the low-fat milk, ensuring you break up lumps. Add the garlic powder, salt, and pepper, and continue stirring until the sauce thickens slightly.

  • 6

    Stir in the light cheddar cheese until it melts into the sauce.

  • 7

    Mix in the cooked, chopped chicken breast, macaroni, and broccoli until everything is evenly coated in the creamy sauce.

  • 8

    Transfer the mixture to a small baking dish and bake for 12-15 minutes until the top is slightly golden and the dish is heated through.

  • 9

    Remove from the oven, let cool for a couple of minutes, and serve warm.