Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed green beans and a creamy sweet potato mash. This dish brings a delightful combination of savory and subtly sweet flavors, accented by a hint of olive oil and aromatic seasonings.

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NUTRITION

484kcal
Protein
41g
Fat
24.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

3/4 cup Sweet Potato (mashed)

1 tsp Olive Oil

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 3

    Place the salmon into the hot skillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender yet crisp.

  • 5

    For the sweet potato mash, warm the pre-cooked sweet potato and mash it until smooth; add a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of sweet potato mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed green beans and a creamy sweet potato mash. This dish brings a delightful combination of savory and subtly sweet flavors, accented by a hint of olive oil and aromatic seasonings.

NUTRITION

484kcal
Protein
41g
Fat
24.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

3/4 cup Sweet Potato (mashed)

1 tsp Olive Oil

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 3

    Place the salmon into the hot skillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender yet crisp.

  • 5

    For the sweet potato mash, warm the pre-cooked sweet potato and mash it until smooth; add a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of sweet potato mash. Serve immediately.