Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Whey Protein Isolate; 0.5 cup Mixed Berries; 1 teaspoon Honey; 1 tablespoon Chopped Almonds; 1 tablespoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

A refreshing and indulgent parfait featuring velvety nonfat Greek yogurt blended with whey protein for an extra protein punch, layered with a medley of fresh berries, and topped with a delightful crunch of almonds and chia seeds, finished with a hint of honey drizzle. Perfect as a nutritious dessert that satisfies your sweet cravings while supporting your protein goals.

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NUTRITION

Protein

39.2g

Fat

8.8g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Whey Protein Isolate

0.5 cup Mixed Berries

1 teaspoon Honey

1 tablespoon Chopped Almonds

1 tablespoon Chia Seeds

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PREPARATION

1
In a mixing bowl, combine the non-fat Greek yogurt and whey protein isolate. Stir vigorously until the protein powder is thoroughly blended for a smooth consistency.
2
Gently fold in the mixed berries to distribute them evenly throughout the yogurt.
3
Layer the yogurt mixture into a serving glass or bowl.
4
Drizzle the honey over the top to add a touch of natural sweetness.
5
Sprinkle the chopped almonds and chia seeds on top for a delightful crunch and extra nutritional boost.
6
Serve immediately and enjoy your creamy, protein-packed parfait as a satisfying dessert.