Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. The dish is balanced with a satisfying blend of lean protein and wholesome carbs to fuel your day.

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NUTRITION

445kcal
Protein
45g
Fat
11.9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Roasted Broccoli

0.67 cup Cooked Quinoa

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting.

  • 2

    Season the chicken breast with salt and pepper. Lightly brush with half of the olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, toss the broccoli florets with the remaining olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender with slightly crispy edges.

  • 6

    Prepare quinoa as per package instructions if not using pre-cooked, then measure out approximately 0.67 cup of cooked quinoa.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. The dish is balanced with a satisfying blend of lean protein and wholesome carbs to fuel your day.

NUTRITION

445kcal
Protein
45g
Fat
11.9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Roasted Broccoli

0.67 cup Cooked Quinoa

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting.

  • 2

    Season the chicken breast with salt and pepper. Lightly brush with half of the olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, toss the broccoli florets with the remaining olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender with slightly crispy edges.

  • 6

    Prepare quinoa as per package instructions if not using pre-cooked, then measure out approximately 0.67 cup of cooked quinoa.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy!