Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

Enjoy a bright burst of flavor with this roasted chicken infused with fresh lemon and herbs, perfectly paired with crispy roasted asparagus and a side of fluffy quinoa. This dish balances lean protein with wholesome vegetables for a satisfying and nourishing meal that delights the senses.

Try 7 days free, then $12.99 / mo.

NUTRITION

349kcal
Protein
40.4g
Fat
10.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

6 oz Asparagus (170g)

1/2 cup Quinoa (93g)

1 tsp Olive Oil (4.5g)

1/2 Lemon (30g)

2 tbsp Fresh Herbs (thyme & rosemary, 6g)

Salt (pinch)

Black Pepper (pinch)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    In a small bowl, mix the juice of half a lemon, olive oil, chopped fresh thyme and rosemary, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush with the lemon herb mixture. Let it marinate for at least 10 minutes.

  • 4

    Toss the asparagus with a small drizzle of olive oil, salt, and pepper on a separate baking tray.

  • 5

    Place both the chicken and asparagus in the oven. Roast the chicken for 20-25 minutes or until the internal temperature reaches 165°F, and roast the asparagus for about 12-15 minutes until tender and slightly crispy.

  • 6

    While the chicken and asparagus roast, prepare quinoa according to package instructions.

  • 7

    Plate the roasted chicken with a side of crispy asparagus and a serving of quinoa. Drizzle any remaining pan juices over the chicken.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

Enjoy a bright burst of flavor with this roasted chicken infused with fresh lemon and herbs, perfectly paired with crispy roasted asparagus and a side of fluffy quinoa. This dish balances lean protein with wholesome vegetables for a satisfying and nourishing meal that delights the senses.

NUTRITION

349kcal
Protein
40.4g
Fat
10.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

6 oz Asparagus (170g)

1/2 cup Quinoa (93g)

1 tsp Olive Oil (4.5g)

1/2 Lemon (30g)

2 tbsp Fresh Herbs (thyme & rosemary, 6g)

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    In a small bowl, mix the juice of half a lemon, olive oil, chopped fresh thyme and rosemary, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush with the lemon herb mixture. Let it marinate for at least 10 minutes.

  • 4

    Toss the asparagus with a small drizzle of olive oil, salt, and pepper on a separate baking tray.

  • 5

    Place both the chicken and asparagus in the oven. Roast the chicken for 20-25 minutes or until the internal temperature reaches 165°F, and roast the asparagus for about 12-15 minutes until tender and slightly crispy.

  • 6

    While the chicken and asparagus roast, prepare quinoa according to package instructions.

  • 7

    Plate the roasted chicken with a side of crispy asparagus and a serving of quinoa. Drizzle any remaining pan juices over the chicken.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.