Healthy Creole Chicken, Shrimp, and Sausage Jambalaya

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creole Chicken, Shrimp, and Sausage Jambalaya

YOUR SOLIN GENERATED RECIPE

Healthy Creole Chicken, Shrimp, and Sausage Jambalaya

Savor a vibrant bowl of Creole jambalaya featuring tender chicken breast, succulent shrimp, and a hint of spicy andouille sausage, perfectly mingled with bell peppers, onions, and celery in a rich tomato base and served over a bed of brown rice. This dish offers a harmonious balance of protein, flavor, and wholesome ingredients, bringing the spirit of Louisiana to your table.

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NUTRITION

446kcal
Protein
53g
Fat
16.1g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 oz Andouille Sausage

1/4 red Bell Pepper

1/4 medium Yellow Onion

1/2 stalk Celery

1/4 cup Diced Tomatoes (No Salt Added)

1/3 cup cooked Brown Rice

1 tsp Olive Oil

1/4 cup Low Sodium Chicken Broth

1 tsp Creole Seasoning

1 clove Garlic, minced

1/2 tsp Dried Thyme

1/2 tsp Dried Oregano

1 Bay Leaf

1 dash Black Pepper

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PREPARATION

  • 1

    Heat a teaspoon of olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the minced garlic, diced bell pepper, chopped onion, and celery until softened, about 3-4 minutes.

  • 3

    Add the diced tomatoes and chicken broth, then stir in the creole seasoning, dried thyme, dried oregano, bay leaf, and a dash of black pepper.

  • 4

    Add the sliced andouille sausage and cook for an additional 2 minutes to release its flavors.

  • 5

    Stir in the diced chicken breast and shrimp. Allow the mixture to simmer gently for about 5-7 minutes until the chicken is cooked through and the shrimp turn pink.

  • 6

    Fold in the cooked brown rice, ensuring all ingredients are well combined and heated through.

  • 7

    Taste and adjust seasonings if necessary. Remove the bay leaf before serving.

  • 8

    Serve warm and enjoy your hearty, healthy Creole jambalaya.

Healthy Creole Chicken, Shrimp, and Sausage Jambalaya

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creole Chicken, Shrimp, and Sausage Jambalaya

YOUR SOLIN GENERATED RECIPE

Healthy Creole Chicken, Shrimp, and Sausage Jambalaya

Savor a vibrant bowl of Creole jambalaya featuring tender chicken breast, succulent shrimp, and a hint of spicy andouille sausage, perfectly mingled with bell peppers, onions, and celery in a rich tomato base and served over a bed of brown rice. This dish offers a harmonious balance of protein, flavor, and wholesome ingredients, bringing the spirit of Louisiana to your table.

NUTRITION

446kcal
Protein
53g
Fat
16.1g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 oz Andouille Sausage

1/4 red Bell Pepper

1/4 medium Yellow Onion

1/2 stalk Celery

1/4 cup Diced Tomatoes (No Salt Added)

1/3 cup cooked Brown Rice

1 tsp Olive Oil

1/4 cup Low Sodium Chicken Broth

1 tsp Creole Seasoning

1 clove Garlic, minced

1/2 tsp Dried Thyme

1/2 tsp Dried Oregano

1 Bay Leaf

1 dash Black Pepper

PREPARATION

  • 1

    Heat a teaspoon of olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the minced garlic, diced bell pepper, chopped onion, and celery until softened, about 3-4 minutes.

  • 3

    Add the diced tomatoes and chicken broth, then stir in the creole seasoning, dried thyme, dried oregano, bay leaf, and a dash of black pepper.

  • 4

    Add the sliced andouille sausage and cook for an additional 2 minutes to release its flavors.

  • 5

    Stir in the diced chicken breast and shrimp. Allow the mixture to simmer gently for about 5-7 minutes until the chicken is cooked through and the shrimp turn pink.

  • 6

    Fold in the cooked brown rice, ensuring all ingredients are well combined and heated through.

  • 7

    Taste and adjust seasonings if necessary. Remove the bay leaf before serving.

  • 8

    Serve warm and enjoy your hearty, healthy Creole jambalaya.