Marinated Tuna and Brown Rice Bowl with Fresh Avocado and Sesame Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Marinated Tuna and Brown Rice Bowl with Fresh Avocado and Sesame Dressing

YOUR SOLIN GENERATED RECIPE

Marinated Tuna and Brown Rice Bowl with Fresh Avocado and Sesame Dressing

Savor the refreshing flavors of this marinated tuna bowl, where tender tuna meets nutty brown rice, creamy avocado, and a vibrant sesame dressing. A balanced dish that is light yet satisfying, perfect any time for breakfast, lunch or dinner.

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NUTRITION

420kcal
Protein
38.7g
Fat
15.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna (Sashimi Grade)

1/2 cup cooked Brown Rice

1/4 medium Avocado

1 teaspoon Sesame Oil

1 teaspoon Low-Sodium Soy Sauce

1 teaspoon Rice Vinegar

1 teaspoon Fresh Ginger, minced

1 teaspoon Sesame Seeds

1 tablespoon Green Onion, chopped

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PREPARATION

  • 1

    Slice the tuna into bite-sized cubes and place them in a bowl.

  • 2

    In a small bowl, whisk together sesame oil, low-sodium soy sauce, rice vinegar, and minced ginger to create the marinade.

  • 3

    Pour the marinade over the tuna and toss gently to coat. Let it marinate in the fridge for 10-15 minutes.

  • 4

    Prepare the brown rice if not already cooked, ensuring it is warm and fluffy.

  • 5

    Dice the avocado into cubes and thinly slice the green onion.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, then layering the marinated tuna and avocado on top.

  • 7

    Sprinkle with sesame seeds and green onions for garnish before serving.

Marinated Tuna and Brown Rice Bowl with Fresh Avocado and Sesame Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Marinated Tuna and Brown Rice Bowl with Fresh Avocado and Sesame Dressing

YOUR SOLIN GENERATED RECIPE

Marinated Tuna and Brown Rice Bowl with Fresh Avocado and Sesame Dressing

Savor the refreshing flavors of this marinated tuna bowl, where tender tuna meets nutty brown rice, creamy avocado, and a vibrant sesame dressing. A balanced dish that is light yet satisfying, perfect any time for breakfast, lunch or dinner.

NUTRITION

420kcal
Protein
38.7g
Fat
15.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna (Sashimi Grade)

1/2 cup cooked Brown Rice

1/4 medium Avocado

1 teaspoon Sesame Oil

1 teaspoon Low-Sodium Soy Sauce

1 teaspoon Rice Vinegar

1 teaspoon Fresh Ginger, minced

1 teaspoon Sesame Seeds

1 tablespoon Green Onion, chopped

PREPARATION

  • 1

    Slice the tuna into bite-sized cubes and place them in a bowl.

  • 2

    In a small bowl, whisk together sesame oil, low-sodium soy sauce, rice vinegar, and minced ginger to create the marinade.

  • 3

    Pour the marinade over the tuna and toss gently to coat. Let it marinate in the fridge for 10-15 minutes.

  • 4

    Prepare the brown rice if not already cooked, ensuring it is warm and fluffy.

  • 5

    Dice the avocado into cubes and thinly slice the green onion.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, then layering the marinated tuna and avocado on top.

  • 7

    Sprinkle with sesame seeds and green onions for garnish before serving.