YOUR SOLIN GENERATED RECIPE
Healthy Crispy Chicken Caesar Wrap
Enjoy a fresh twist on a classic with this Healthy Crispy Chicken Caesar Wrap. Crispy, oven-baked chicken strips coated in a light, spiced batter pair beautifully with crisp romaine lettuce, a creamy Greek yogurt Caesar dressing, and a sprinkle of Parmesan cheese, all wrapped in a wholesome whole wheat tortilla. A balanced meal that is as nutritious as it is delicious!
INGREDIENTS
4 oz Chicken Breast
1 medium Whole Wheat Tortilla
1 cup Romaine Lettuce
2 tbsp Greek Yogurt Caesar Dressing
1 tbsp Parmesan Cheese
1 tbsp Chickpea Flour
0.5 tsp Garlic Powder
0.5 tsp Onion Powder
Pinch of Black Pepper
2 sprays Olive Oil
PREPARATION
Preheat the oven to 425°F and line a baking sheet with parchment paper.
Slice the chicken breast into thin strips for a consistent, even cook.
In a bowl, combine chickpea flour, garlic powder, onion powder, and black pepper.
Lightly coat the chicken strips in the flour mixture, shaking off any excess.
Place the coated chicken strips on the prepared baking sheet and lightly spray with olive oil.
Bake for 15-18 minutes or until the chicken is cooked through and the coating is crispy.
Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds.
Layer the tortilla with romaine lettuce, baked chicken strips, a drizzle of Greek yogurt Caesar dressing, and a sprinkle of Parmesan cheese.
Roll up the tortilla tightly and slice in half if desired before serving.