Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a zesty twist on a classic wrap with crispy, herb-coated chicken cups enhanced by a tangy buffalo sauce and a drizzle of cool ranch dressing. This wrap combines crunchy textures, spicy notes, and a satisfying blend of flavors to make for a delicious meal perfect for any time of the day.

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NUTRITION

439kcal
Protein
45.1g
Fat
9.5g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1 medium Whole Wheat Tortilla

2 tbsp Buffalo Sauce

1 tbsp Low-Fat Ranch Dressing

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Slice the chicken breast into thin strips. In a shallow bowl, combine the panko breadcrumbs with a pinch of salt, pepper, and any dried herbs you prefer.

  • 3

    Dip the chicken strips first in the beaten egg white and then coat evenly with the panko mixture.

  • 4

    Place the coated chicken strips on a lightly greased baking sheet and bake for 15-18 minutes or until the chicken is cooked through and the coating is crispy.

  • 5

    Once baked, toss the crispy chicken strips in the buffalo sauce until fully coated.

  • 6

    Warm the whole wheat tortilla either in a dry skillet or microwave for a few seconds.

  • 7

    Assemble the wrap by laying the tortilla flat, placing a layer of buffalo chicken in the center, and drizzling with low-fat ranch dressing.

  • 8

    Roll the tortilla tightly around the filling, slice in half if desired, and serve immediately.

Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a zesty twist on a classic wrap with crispy, herb-coated chicken cups enhanced by a tangy buffalo sauce and a drizzle of cool ranch dressing. This wrap combines crunchy textures, spicy notes, and a satisfying blend of flavors to make for a delicious meal perfect for any time of the day.

NUTRITION

439kcal
Protein
45.1g
Fat
9.5g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1 medium Whole Wheat Tortilla

2 tbsp Buffalo Sauce

1 tbsp Low-Fat Ranch Dressing

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Slice the chicken breast into thin strips. In a shallow bowl, combine the panko breadcrumbs with a pinch of salt, pepper, and any dried herbs you prefer.

  • 3

    Dip the chicken strips first in the beaten egg white and then coat evenly with the panko mixture.

  • 4

    Place the coated chicken strips on a lightly greased baking sheet and bake for 15-18 minutes or until the chicken is cooked through and the coating is crispy.

  • 5

    Once baked, toss the crispy chicken strips in the buffalo sauce until fully coated.

  • 6

    Warm the whole wheat tortilla either in a dry skillet or microwave for a few seconds.

  • 7

    Assemble the wrap by laying the tortilla flat, placing a layer of buffalo chicken in the center, and drizzling with low-fat ranch dressing.

  • 8

    Roll the tortilla tightly around the filling, slice in half if desired, and serve immediately.