Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Green Beans

Enjoy a beautifully pan-seared salmon paired with zesty lemon-garlic roasted green beans. The salmon has a delicate crispy finish while the green beans bring a burst of freshness and savory aroma, making for a perfectly balanced meal that delights the palate and meets your nutritional goals.

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NUTRITION

572kcal
Protein
37.1g
Fat
41g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tbsp Olive Oil (for green beans)

1 tsp Olive Oil (for salmon)

1/2 Lemon

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the green beans.

  • 2

    Rinse and trim the green beans, then toss them in 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet in a single layer.

  • 3

    Roast the green beans in the oven for about 12-15 minutes until tender and slightly crispy, stirring halfway through.

  • 4

    While the green beans roast, pat the salmon fillet dry with a paper towel and brush lightly with 1 teaspoon olive oil. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 4 minutes until the skin is crispy.

  • 6

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is just cooked through.

  • 7

    In a small bowl, combine the juice of 1/2 lemon and minced garlic. Drizzle this mixture over the roasted green beans as soon as they come out of the oven.

  • 8

    Plate the salmon alongside the lemon-garlic roasted green beans and serve immediately.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Green Beans

Enjoy a beautifully pan-seared salmon paired with zesty lemon-garlic roasted green beans. The salmon has a delicate crispy finish while the green beans bring a burst of freshness and savory aroma, making for a perfectly balanced meal that delights the palate and meets your nutritional goals.

NUTRITION

572kcal
Protein
37.1g
Fat
41g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tbsp Olive Oil (for green beans)

1 tsp Olive Oil (for salmon)

1/2 Lemon

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the green beans.

  • 2

    Rinse and trim the green beans, then toss them in 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet in a single layer.

  • 3

    Roast the green beans in the oven for about 12-15 minutes until tender and slightly crispy, stirring halfway through.

  • 4

    While the green beans roast, pat the salmon fillet dry with a paper towel and brush lightly with 1 teaspoon olive oil. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 4 minutes until the skin is crispy.

  • 6

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is just cooked through.

  • 7

    In a small bowl, combine the juice of 1/2 lemon and minced garlic. Drizzle this mixture over the roasted green beans as soon as they come out of the oven.

  • 8

    Plate the salmon alongside the lemon-garlic roasted green beans and serve immediately.