Hearty Braised Chicken with Bell Peppers, Onions, and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Braised Chicken with Bell Peppers, Onions, and Tomatoes

YOUR SOLIN GENERATED RECIPE

Hearty Braised Chicken with Bell Peppers, Onions, and Tomatoes

Enjoy a comforting braised chicken dish bursting with the sweetness of bell peppers and tomatoes, mellowed with aromatic garlic and onions. Counterbalanced by fluffy quinoa, this meal delivers a warming and satisfying plate perfect for any time of day.

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NUTRITION

549kcal
Protein
51.4g
Fat
16.6g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Red Bell Pepper

1 medium Green Bell Pepper

1/2 medium Onion

1 medium Tomato

2 teaspoons Olive Oil

2 cloves Garlic

1/4 cup Low Sodium Chicken Broth

1/4 cup dry Quinoa

1 teaspoon Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the quinoa and combine with 1/2 cup water in a small pot. Bring to a simmer, cover, and cook until water is absorbed, about 15 minutes.

  • 2

    While the quinoa simmers, heat olive oil in a deep skillet or Dutch oven over medium heat.

  • 3

    Season the chicken breast with salt, pepper, and paprika. Sear the chicken in the skillet until golden on both sides, about 3 minutes per side.

  • 4

    Add sliced red and green bell peppers, chopped onion, and minced garlic to the skillet. Sauté for 2-3 minutes until the vegetables begin to soften.

  • 5

    Add diced tomato and chicken broth to the skillet. Reduce the heat to low, cover, and let the chicken braise in the mixture for 10-12 minutes until cooked through.

  • 6

    Adjust seasoning with salt and pepper as needed.

  • 7

    Serve the braised chicken and vegetables over the fluffy quinoa for a hearty and balanced meal.

Hearty Braised Chicken with Bell Peppers, Onions, and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Braised Chicken with Bell Peppers, Onions, and Tomatoes

YOUR SOLIN GENERATED RECIPE

Hearty Braised Chicken with Bell Peppers, Onions, and Tomatoes

Enjoy a comforting braised chicken dish bursting with the sweetness of bell peppers and tomatoes, mellowed with aromatic garlic and onions. Counterbalanced by fluffy quinoa, this meal delivers a warming and satisfying plate perfect for any time of day.

NUTRITION

549kcal
Protein
51.4g
Fat
16.6g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Red Bell Pepper

1 medium Green Bell Pepper

1/2 medium Onion

1 medium Tomato

2 teaspoons Olive Oil

2 cloves Garlic

1/4 cup Low Sodium Chicken Broth

1/4 cup dry Quinoa

1 teaspoon Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the quinoa and combine with 1/2 cup water in a small pot. Bring to a simmer, cover, and cook until water is absorbed, about 15 minutes.

  • 2

    While the quinoa simmers, heat olive oil in a deep skillet or Dutch oven over medium heat.

  • 3

    Season the chicken breast with salt, pepper, and paprika. Sear the chicken in the skillet until golden on both sides, about 3 minutes per side.

  • 4

    Add sliced red and green bell peppers, chopped onion, and minced garlic to the skillet. Sauté for 2-3 minutes until the vegetables begin to soften.

  • 5

    Add diced tomato and chicken broth to the skillet. Reduce the heat to low, cover, and let the chicken braise in the mixture for 10-12 minutes until cooked through.

  • 6

    Adjust seasoning with salt and pepper as needed.

  • 7

    Serve the braised chicken and vegetables over the fluffy quinoa for a hearty and balanced meal.