Pan-Seared Lean Beef Burger with Melted Mozzarella and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lean Beef Burger with Melted Mozzarella and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lean Beef Burger with Melted Mozzarella and Roasted Broccoli

Enjoy a delicious lean beef burger served with a perfectly melted slice of part-skim mozzarella atop a whole wheat bun, alongside a side of roasted broccoli. This dish offers a satisfying blend of savory flavors with a crisp, roasted vegetable finish.

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NUTRITION

457kcal
Protein
37g
Fat
20.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% Lean)

1 oz Part-Skim Mozzarella Cheese

1 Whole Wheat Bun

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and pepper; spread evenly on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    Shape the lean ground beef into a patty and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and cook the beef patty for about 4-5 minutes on each side, or until it reaches your desired doneness.

  • 5

    In the last minute of cooking, place the mozzarella slice on top of the patty to allow it to melt.

  • 6

    Lightly toast the whole wheat bun in a separate pan or in the oven.

  • 7

    Assemble the burger by placing the melted cheesy patty inside the bun and serve alongside the roasted broccoli.

Pan-Seared Lean Beef Burger with Melted Mozzarella and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lean Beef Burger with Melted Mozzarella and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lean Beef Burger with Melted Mozzarella and Roasted Broccoli

Enjoy a delicious lean beef burger served with a perfectly melted slice of part-skim mozzarella atop a whole wheat bun, alongside a side of roasted broccoli. This dish offers a satisfying blend of savory flavors with a crisp, roasted vegetable finish.

NUTRITION

457kcal
Protein
37g
Fat
20.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% Lean)

1 oz Part-Skim Mozzarella Cheese

1 Whole Wheat Bun

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and pepper; spread evenly on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    Shape the lean ground beef into a patty and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and cook the beef patty for about 4-5 minutes on each side, or until it reaches your desired doneness.

  • 5

    In the last minute of cooking, place the mozzarella slice on top of the patty to allow it to melt.

  • 6

    Lightly toast the whole wheat bun in a separate pan or in the oven.

  • 7

    Assemble the burger by placing the melted cheesy patty inside the bun and serve alongside the roasted broccoli.