Tender Chicken and Nutrient-Packed Collard Green Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken and Nutrient-Packed Collard Green Stew

YOUR SOLIN GENERATED RECIPE

Tender Chicken and Nutrient-Packed Collard Green Stew

Savor the warmth of this hearty stew featuring tender chicken breast simmered with vibrant collard greens, tomatoes, and onions, enhanced by a drizzle of olive oil and complemented by a serving of fluffy quinoa. This dish offers a satisfying blend of textures and flavors, making it perfect for a wholesome meal any time of day.

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NUTRITION

365kcal
Protein
36.1g
Fat
9g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cooked Collard Greens

1/2 medium Tomato, diced

1/4 cup Diced Onion

1 tsp Olive Oil

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Heat the olive oil over medium heat in a pot.

  • 2

    Sauté the diced onion until soft and translucent.

  • 3

    Add the chicken breast, cut into bite-sized pieces, and sear until lightly browned on all sides.

  • 4

    Incorporate the diced tomato and allow it to soften, releasing its juices.

  • 5

    Stir in the cooked collard greens and a splash of water if needed to create a light broth.

  • 6

    Simmer the mixture for 5-7 minutes, letting the flavors meld together.

  • 7

    Serve the stew over a bed of warm, fluffy quinoa.

Tender Chicken and Nutrient-Packed Collard Green Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken and Nutrient-Packed Collard Green Stew

YOUR SOLIN GENERATED RECIPE

Tender Chicken and Nutrient-Packed Collard Green Stew

Savor the warmth of this hearty stew featuring tender chicken breast simmered with vibrant collard greens, tomatoes, and onions, enhanced by a drizzle of olive oil and complemented by a serving of fluffy quinoa. This dish offers a satisfying blend of textures and flavors, making it perfect for a wholesome meal any time of day.

NUTRITION

365kcal
Protein
36.1g
Fat
9g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cooked Collard Greens

1/2 medium Tomato, diced

1/4 cup Diced Onion

1 tsp Olive Oil

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Heat the olive oil over medium heat in a pot.

  • 2

    Sauté the diced onion until soft and translucent.

  • 3

    Add the chicken breast, cut into bite-sized pieces, and sear until lightly browned on all sides.

  • 4

    Incorporate the diced tomato and allow it to soften, releasing its juices.

  • 5

    Stir in the cooked collard greens and a splash of water if needed to create a light broth.

  • 6

    Simmer the mixture for 5-7 minutes, letting the flavors meld together.

  • 7

    Serve the stew over a bed of warm, fluffy quinoa.