Egg and Avocado Sourdough Toast with Greek Yogurt and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Avocado Sourdough Toast with Greek Yogurt and Berries

YOUR SOLIN GENERATED RECIPE

Egg and Avocado Sourdough Toast with Greek Yogurt and Berries

Enjoy a balanced breakfast featuring perfectly poached eggs atop lightly toasted sourdough bread spread with creamy avocado, accompanied by a refreshing side of tangy Greek yogurt and a burst of fresh berries. This meal is a delightful blend of textures and flavors, ideal for a nutritious morning start.

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NUTRITION

395kcal
Protein
31.5g
Fat
16.4g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 slice Sourdough Bread

1/2 Avocado

200g Nonfat Greek Yogurt

1/4 cup Mixed Berries

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PREPARATION

  • 1

    Bring a small pot of water to a simmer and poach the eggs until the whites are set and yolks remain soft, about 3-4 minutes; remove and set aside.

  • 2

    While the eggs are poaching, toast the slice of sourdough bread until golden and slightly crisp.

  • 3

    In a small bowl, mash the avocado with a pinch of salt and pepper until smooth.

  • 4

    Spread the mashed avocado evenly over the toasted bread.

  • 5

    Place the poached eggs on top of the avocado spread.

  • 6

    In a separate bowl, portion out the nonfat Greek yogurt and top with mixed berries.

  • 7

    Serve the egg and avocado toast alongside the yogurt and berries for a balanced, protein-rich breakfast.

Egg and Avocado Sourdough Toast with Greek Yogurt and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Avocado Sourdough Toast with Greek Yogurt and Berries

YOUR SOLIN GENERATED RECIPE

Egg and Avocado Sourdough Toast with Greek Yogurt and Berries

Enjoy a balanced breakfast featuring perfectly poached eggs atop lightly toasted sourdough bread spread with creamy avocado, accompanied by a refreshing side of tangy Greek yogurt and a burst of fresh berries. This meal is a delightful blend of textures and flavors, ideal for a nutritious morning start.

NUTRITION

395kcal
Protein
31.5g
Fat
16.4g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 slice Sourdough Bread

1/2 Avocado

200g Nonfat Greek Yogurt

1/4 cup Mixed Berries

PREPARATION

  • 1

    Bring a small pot of water to a simmer and poach the eggs until the whites are set and yolks remain soft, about 3-4 minutes; remove and set aside.

  • 2

    While the eggs are poaching, toast the slice of sourdough bread until golden and slightly crisp.

  • 3

    In a small bowl, mash the avocado with a pinch of salt and pepper until smooth.

  • 4

    Spread the mashed avocado evenly over the toasted bread.

  • 5

    Place the poached eggs on top of the avocado spread.

  • 6

    In a separate bowl, portion out the nonfat Greek yogurt and top with mixed berries.

  • 7

    Serve the egg and avocado toast alongside the yogurt and berries for a balanced, protein-rich breakfast.