Ground Turkey and Roasted Sweet Potato Bowl with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Roasted Sweet Potato Bowl with Steamed Rice

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Roasted Sweet Potato Bowl with Steamed Rice

Savor a wholesome bowl featuring lean ground turkey, subtly seasoned and sautéed to perfection, paired with tender roasted sweet potato, delicate steamed rice, and light, fluffy egg whites. This balanced lunch offers a harmonious blend of savory protein and naturally sweet, roasted flavors for a satisfying meal.

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NUTRITION

422kcal
Protein
41.5g
Fat
10.1g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 small Sweet Potato (approx. 100g)

3 large Egg Whites

1/3 cup cooked White Rice

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PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato, pierce it a few times with a fork, and place it on a baking sheet. Roast for about 25-30 minutes until tender.

  • 2

    While the sweet potato roasts, heat a non-stick pan over medium heat. Add the lean ground turkey, season with salt and pepper, and cook until browned and fully cooked through.

  • 3

    In a separate bowl, whisk the egg whites lightly. Using a small non-stick pan over medium-low heat, cook the egg whites gently, stirring occasionally, until just set.

  • 4

    Steam the white rice according to package instructions, then measure out about 1/3 cup once cooked.

  • 5

    Assemble the bowl by layering the cooked ground turkey, roasted sweet potato (cut into cubes), scrambled egg whites, and steamed rice. Serve warm.

Ground Turkey and Roasted Sweet Potato Bowl with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Roasted Sweet Potato Bowl with Steamed Rice

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Roasted Sweet Potato Bowl with Steamed Rice

Savor a wholesome bowl featuring lean ground turkey, subtly seasoned and sautéed to perfection, paired with tender roasted sweet potato, delicate steamed rice, and light, fluffy egg whites. This balanced lunch offers a harmonious blend of savory protein and naturally sweet, roasted flavors for a satisfying meal.

NUTRITION

422kcal
Protein
41.5g
Fat
10.1g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 small Sweet Potato (approx. 100g)

3 large Egg Whites

1/3 cup cooked White Rice

PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato, pierce it a few times with a fork, and place it on a baking sheet. Roast for about 25-30 minutes until tender.

  • 2

    While the sweet potato roasts, heat a non-stick pan over medium heat. Add the lean ground turkey, season with salt and pepper, and cook until browned and fully cooked through.

  • 3

    In a separate bowl, whisk the egg whites lightly. Using a small non-stick pan over medium-low heat, cook the egg whites gently, stirring occasionally, until just set.

  • 4

    Steam the white rice according to package instructions, then measure out about 1/3 cup once cooked.

  • 5

    Assemble the bowl by layering the cooked ground turkey, roasted sweet potato (cut into cubes), scrambled egg whites, and steamed rice. Serve warm.