Pan-Seared Salmon with Herbed Potato Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Herbed Potato Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Herbed Potato Mash and Steamed Broccoli

Savor a beautifully balanced dinner featuring a perfectly pan-seared 7 oz salmon fillet seasoned with salt, pepper, and a splash of lemon, served alongside creamy herbed potato mash and a side of gently steamed broccoli. This plate is designed to hit the sweet spot between delicate flavors and satisfying textures while keeping the meal in a lean protein and moderate calorie range.

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NUTRITION

514kcal
Protein
46.1g
Fat
22.4g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Russet Potato (for mash)

1 cup Steamed Broccoli

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Herbs (Parsley and Dill)

1 Lemon wedge

Salt and Black Pepper

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PREPARATION

  • 1

    Start by boiling a medium russet potato until tender. Once soft, drain and mash the potato with a teaspoon of olive oil, a crushed garlic clove, and finely chopped fresh herbs. Season with a pinch of salt and pepper.

  • 2

    While the potato cooks, heat a non-stick skillet over medium-high heat. Season the 7 oz salmon fillet with salt and black pepper. When the pan is hot, add a dash of olive oil and pan-sear the salmon on each side until cooked through and crispy on the outside, about 4-5 minutes per side.

  • 3

    Simultaneously, steam broccoli florets until they are bright green and just tender, about 4-5 minutes. Season lightly with salt.

  • 4

    Plate the dish by placing a generous serving of herbed potato mash, alongside the steamed broccoli. Top or serve the salmon fillet beside the mash, and finish with a squeeze of fresh lemon juice over the salmon.

  • 5

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Pan-Seared Salmon with Herbed Potato Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Herbed Potato Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Herbed Potato Mash and Steamed Broccoli

Savor a beautifully balanced dinner featuring a perfectly pan-seared 7 oz salmon fillet seasoned with salt, pepper, and a splash of lemon, served alongside creamy herbed potato mash and a side of gently steamed broccoli. This plate is designed to hit the sweet spot between delicate flavors and satisfying textures while keeping the meal in a lean protein and moderate calorie range.

NUTRITION

514kcal
Protein
46.1g
Fat
22.4g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Russet Potato (for mash)

1 cup Steamed Broccoli

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Herbs (Parsley and Dill)

1 Lemon wedge

Salt and Black Pepper

PREPARATION

  • 1

    Start by boiling a medium russet potato until tender. Once soft, drain and mash the potato with a teaspoon of olive oil, a crushed garlic clove, and finely chopped fresh herbs. Season with a pinch of salt and pepper.

  • 2

    While the potato cooks, heat a non-stick skillet over medium-high heat. Season the 7 oz salmon fillet with salt and black pepper. When the pan is hot, add a dash of olive oil and pan-sear the salmon on each side until cooked through and crispy on the outside, about 4-5 minutes per side.

  • 3

    Simultaneously, steam broccoli florets until they are bright green and just tender, about 4-5 minutes. Season lightly with salt.

  • 4

    Plate the dish by placing a generous serving of herbed potato mash, alongside the steamed broccoli. Top or serve the salmon fillet beside the mash, and finish with a squeeze of fresh lemon juice over the salmon.

  • 5

    Serve immediately and enjoy your balanced, nutrient-packed dinner.