Name: Healthy Creamy Chicken and Spinach Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 cups Fresh Spinach; 1/3 cup Nonfat Greek Yogurt; 1/2 cup Low Sodium Chicken Broth; 1/4 cup Chopped Onion; 2 cloves Minced Garlic; 2 tsp Extra Virgin Olive Oil; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Spinach Stew

Enjoy a warm, creamy stew that skillfully blends tender chicken breast with fresh spinach and a light creamy sauce made with Greek yogurt. This comforting dish is perfect for any meal, delivering a satisfying balance of flavors and a wholesome macro profile.

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NUTRITION

Protein

39.8g

Fat

6.2g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Fresh Spinach

1/3 cup Nonfat Greek Yogurt

1/2 cup Low Sodium Chicken Broth

1/4 cup Chopped Onion

2 cloves Minced Garlic

2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the chopped onion and minced garlic, sautéing until they become soft and fragrant.
3
Dice the cooked chicken breast into bite-size pieces and add them to the pot.
4
Pour in the chicken broth and let it come to a simmer.
5
Add the fresh spinach, stirring until just wilted.
6
Reduce the heat and stir in the Greek yogurt slowly to create a creamy texture. Stir well to combine all the flavors.
7
Season with salt and pepper to taste and let the stew warm through for a few more minutes.
8
Serve hot and enjoy your nutritious, creamy chicken and spinach stew.