Name: Hearty Lentil Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1 cup Cooked Lentils; 1 medium Carrot, diced; 1 stalk Celery, diced; 1 small Onion, chopped; 1 cup Diced Tomatoes; 1 cup Spinach; 2 cloves Garlic, minced; 1 tsp Olive Oil; 1 cup Low-Sodium Chicken Broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

Enjoy a bowl of comforting Hearty Lentil Stew that features tender chicken breast paired with nutritious lentils, flavorful vegetables, and a touch of olive oil for richness. This satisfying stew blends the earthy taste of lentils with the savory goodness of diced tomatoes, carrots, celery, and spinach, creating a medley of textures and a warm, inviting aroma perfect for any meal.

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NUTRITION

Protein

49.4g

Fat

9.2g

Carbs

63.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cooked Lentils

1 medium Carrot, diced

1 stalk Celery, diced

1 small Onion, chopped

1 cup Diced Tomatoes

1 cup Spinach

2 cloves Garlic, minced

1 tsp Olive Oil

1 cup Low-Sodium Chicken Broth

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PREPARATION

1
Heat a teaspoon of olive oil in a large pot over medium heat.
2
Add the chopped onion, diced carrot, celery, and minced garlic. Sauté for 3-4 minutes until the vegetables begin to soften.
3
Add the diced chicken breast to the pot and cook until lightly browned on all sides.
4
Stir in the cooked lentils and diced tomatoes, ensuring the flavors begin to meld.
5
Pour in the low-sodium chicken broth, bring the mixture to a gentle simmer.
6
Let the stew simmer for 10-12 minutes to allow the vegetables and chicken to cook fully and absorb the flavors.
7
Stir in the fresh spinach and let it wilt into the stew for another 2 minutes.
8
Season with salt and pepper to taste, then serve hot.