Lean Ground Beef and Veggie Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Veggie Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Veggie Skillet

Savor a wholesome skillet featuring lean ground beef seamlessly blended with a medley of vibrant vegetables and silky egg whites. This dish offers a delightful mix of textures and flavors, from the savory browned beef to the crisp-tender bell peppers, zucchini, and onions, all harmonized with a drizzle of olive oil and fresh garlic. Perfect for a balanced meal at any time of the day, this skillet is both nutritious and satisfying.

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NUTRITION

326kcal
Protein
39.0g
Fat
13.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

4 large Egg Whites

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1/2 medium Zucchini

1 cup Spinach

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the minced garlic for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it apart as it cooks.

  • 4

    Once the beef starts to brown, add the chopped red bell pepper, quartered onion, and sliced zucchini, cooking until they begin to soften.

  • 5

    Pour in the egg whites, stirring gently to combine with the beef and vegetables. Cook until the egg whites are set, creating a cohesive mixture.

  • 6

    Fold in the spinach and allow it to wilt slightly before turning off the heat.

  • 7

    Season with salt and pepper to taste, then serve warm.

Lean Ground Beef and Veggie Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Veggie Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Veggie Skillet

Savor a wholesome skillet featuring lean ground beef seamlessly blended with a medley of vibrant vegetables and silky egg whites. This dish offers a delightful mix of textures and flavors, from the savory browned beef to the crisp-tender bell peppers, zucchini, and onions, all harmonized with a drizzle of olive oil and fresh garlic. Perfect for a balanced meal at any time of the day, this skillet is both nutritious and satisfying.

NUTRITION

326kcal
Protein
39.0g
Fat
13.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

4 large Egg Whites

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1/2 medium Zucchini

1 cup Spinach

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the minced garlic for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it apart as it cooks.

  • 4

    Once the beef starts to brown, add the chopped red bell pepper, quartered onion, and sliced zucchini, cooking until they begin to soften.

  • 5

    Pour in the egg whites, stirring gently to combine with the beef and vegetables. Cook until the egg whites are set, creating a cohesive mixture.

  • 6

    Fold in the spinach and allow it to wilt slightly before turning off the heat.

  • 7

    Season with salt and pepper to taste, then serve warm.