Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a hearty yet light breakfast scramble featuring creamy cottage cheese combined with savory turkey sausage, fluffy scrambled egg, and vibrant sautéed spinach finished with a drizzle of olive oil. This well-balanced dish offers a delightful mix of textures and flavors to kick-start your day.

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NUTRITION

437kcal
Protein
29.9g
Fat
32.1g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

½ cup Low-Fat Cottage Cheese

1 large Egg

2 Turkey Sausage links

1 cup Fresh Spinach

2 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 3

    Add the whisked egg to the skillet, stirring gently as it begins to set.

  • 4

    Fold in the cottage cheese and continue to gently scramble until warm and slightly creamy.

  • 5

    Add the spinach and cook until just wilted, stirring to combine all ingredients evenly.

  • 6

    Season with a pinch of salt and black pepper, then serve immediately.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a hearty yet light breakfast scramble featuring creamy cottage cheese combined with savory turkey sausage, fluffy scrambled egg, and vibrant sautéed spinach finished with a drizzle of olive oil. This well-balanced dish offers a delightful mix of textures and flavors to kick-start your day.

NUTRITION

437kcal
Protein
29.9g
Fat
32.1g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

½ cup Low-Fat Cottage Cheese

1 large Egg

2 Turkey Sausage links

1 cup Fresh Spinach

2 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 3

    Add the whisked egg to the skillet, stirring gently as it begins to set.

  • 4

    Fold in the cottage cheese and continue to gently scramble until warm and slightly creamy.

  • 5

    Add the spinach and cook until just wilted, stirring to combine all ingredients evenly.

  • 6

    Season with a pinch of salt and black pepper, then serve immediately.