Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a plate of tender grilled chicken breast paired with nutty quinoa and roasted broccoli drizzled with a hint of olive oil and lemon. This dish offers a harmonious blend of lean protein, wholesome grains, and vibrant greens that come together to create a delicious, satisfying lunch.

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NUTRITION

455kcal
Protein
38.8g
Fat
20.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add a squeeze of lemon juice for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli in olive oil, salt, and pepper, then spread it out on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the cooked quinoa if not already done. Warm it gently if needed.

  • 7

    Plate the sliced chicken over a bed of quinoa and roasted broccoli. Drizzle a touch more lemon juice over the top if desired, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a plate of tender grilled chicken breast paired with nutty quinoa and roasted broccoli drizzled with a hint of olive oil and lemon. This dish offers a harmonious blend of lean protein, wholesome grains, and vibrant greens that come together to create a delicious, satisfying lunch.

NUTRITION

455kcal
Protein
38.8g
Fat
20.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add a squeeze of lemon juice for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli in olive oil, salt, and pepper, then spread it out on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the cooked quinoa if not already done. Warm it gently if needed.

  • 7

    Plate the sliced chicken over a bed of quinoa and roasted broccoli. Drizzle a touch more lemon juice over the top if desired, and serve warm.