Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the flavors of tender, seared salmon complemented by crisp garlic-infused green beans and a side of nutty brown rice. Perfectly balanced and deliciously light, this dinner makes for a satisfying meal that aligns with your health goals.

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NUTRITION

535kcal
Protein
41.9g
Fat
27.5g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until nicely browned and cooked through.

  • 3

    While the salmon cooks, bring a small pot of water to a simmer and blanch the green beans for 3 minutes until tender-crisp. Drain the beans.

  • 4

    In a small pan, warm the olive oil over medium heat, add the minced garlic, and sauté for about 30 seconds until fragrant. Toss the blanched green beans in the garlic olive oil until evenly coated.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the salmon alongside the brown rice and garlic green beans. Serve immediately and enjoy.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the flavors of tender, seared salmon complemented by crisp garlic-infused green beans and a side of nutty brown rice. Perfectly balanced and deliciously light, this dinner makes for a satisfying meal that aligns with your health goals.

NUTRITION

535kcal
Protein
41.9g
Fat
27.5g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until nicely browned and cooked through.

  • 3

    While the salmon cooks, bring a small pot of water to a simmer and blanch the green beans for 3 minutes until tender-crisp. Drain the beans.

  • 4

    In a small pan, warm the olive oil over medium heat, add the minced garlic, and sauté for about 30 seconds until fragrant. Toss the blanched green beans in the garlic olive oil until evenly coated.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the salmon alongside the brown rice and garlic green beans. Serve immediately and enjoy.