Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Enjoy a light yet satisfying breakfast featuring a vibrant scramble of egg whites, fresh spinach, and a crisp slice of turkey bacon, accented with juicy tomato and creamy avocado, all lightly sautéed in olive oil to create a flavorful and nutrient-packed start to your day.

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NUTRITION

307kcal
Protein
23.3g
Fat
20.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites (162g)

1 slice Turkey Bacon (15g)

1 cup Spinach (30g)

1.5 tsp Olive Oil (7.5g)

0.25 medium Tomato (30g)

0.5 medium Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the pan and swirl to coat.

  • 3

    Add the turkey bacon and cook until it begins to crisp, then chop or crumble into smaller pieces.

  • 4

    Toss in the spinach and diced tomato, allowing them to soften for about 1 minute.

  • 5

    Pour in the egg whites and gently stir the mixture, cooking until the egg whites start to set.

  • 6

    Stir in the turkey bacon pieces and continue to cook until the scramble is fully set but still moist.

  • 7

    Remove from heat and top with diced avocado just before serving.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Enjoy a light yet satisfying breakfast featuring a vibrant scramble of egg whites, fresh spinach, and a crisp slice of turkey bacon, accented with juicy tomato and creamy avocado, all lightly sautéed in olive oil to create a flavorful and nutrient-packed start to your day.

NUTRITION

307kcal
Protein
23.3g
Fat
20.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites (162g)

1 slice Turkey Bacon (15g)

1 cup Spinach (30g)

1.5 tsp Olive Oil (7.5g)

0.25 medium Tomato (30g)

0.5 medium Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the pan and swirl to coat.

  • 3

    Add the turkey bacon and cook until it begins to crisp, then chop or crumble into smaller pieces.

  • 4

    Toss in the spinach and diced tomato, allowing them to soften for about 1 minute.

  • 5

    Pour in the egg whites and gently stir the mixture, cooking until the egg whites start to set.

  • 6

    Stir in the turkey bacon pieces and continue to cook until the scramble is fully set but still moist.

  • 7

    Remove from heat and top with diced avocado just before serving.