Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with creamy sweet potato mash and crisp roasted asparagus. This dish balances rich, savory flavors with the natural sweetness of the potato and the fresh, earthy bite of asparagus, making it a satisfying and healthful meal.

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NUTRITION

406kcal
Protein
33.8g
Fat
18.8g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Sweet Potato

6 spears Asparagus

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Prepare the sweet potato: Peel (if desired) and cut into cubes. Boil in lightly salted water until tender, about 12-15 minutes. Drain and mash with a pinch of salt and pepper.

  • 3

    Meanwhile, toss the asparagus with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 10-12 minutes until tender and lightly charred.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is crispy and the interior is just cooked through.

  • 5

    Plate the seared salmon alongside a generous serving of sweet potato mash and roasted asparagus. Serve immediately and enjoy!

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with creamy sweet potato mash and crisp roasted asparagus. This dish balances rich, savory flavors with the natural sweetness of the potato and the fresh, earthy bite of asparagus, making it a satisfying and healthful meal.

NUTRITION

406kcal
Protein
33.8g
Fat
18.8g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Sweet Potato

6 spears Asparagus

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Prepare the sweet potato: Peel (if desired) and cut into cubes. Boil in lightly salted water until tender, about 12-15 minutes. Drain and mash with a pinch of salt and pepper.

  • 3

    Meanwhile, toss the asparagus with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 10-12 minutes until tender and lightly charred.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is crispy and the interior is just cooked through.

  • 5

    Plate the seared salmon alongside a generous serving of sweet potato mash and roasted asparagus. Serve immediately and enjoy!