Lean Steak and Black Bean Whole Wheat Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Steak and Black Bean Whole Wheat Quesadillas

YOUR SOLIN GENERATED RECIPE

Lean Steak and Black Bean Whole Wheat Quesadillas

Savor the delicious combination of tender lean sirloin steak, hearty black beans, and wholesome whole wheat tortillas with colorful red bell peppers and a blend of warm spices. This quesadilla is a nutrient-packed meal that delivers a satisfying balance of protein and fiber with every bite.

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NUTRITION

466kcal
Protein
38.1g
Fat
16.6g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1/2 cup Black Beans (cooked)

1 Whole Wheat Tortilla

1/4 cup Red Bell Pepper, diced

1/4 cup Onion, diced

2 sprays Olive Oil Cooking Spray

1/2 tsp Cumin

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 2

    Season the lean sirloin steak with salt, black pepper, cumin, and garlic powder. Sear the steak in the skillet for about 3-4 minutes per side until it reaches your desired doneness. Remove from heat and let it rest, then slice thinly.

  • 3

    In the same skillet, add the diced red bell pepper and onion. Sauté for 2-3 minutes until slightly softened.

  • 4

    Add the black beans to the skillet to warm through, stirring to combine with the vegetables.

  • 5

    Place the whole wheat tortilla in a separate clean pan over medium heat. Evenly layer the sliced steak and mixed bean and vegetable mixture on one half of the tortilla.

  • 6

    Fold the tortilla over and cook for 2-3 minutes on each side until golden and crispy.

  • 7

    Slice the quesadilla into wedges and serve warm.

Lean Steak and Black Bean Whole Wheat Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Steak and Black Bean Whole Wheat Quesadillas

YOUR SOLIN GENERATED RECIPE

Lean Steak and Black Bean Whole Wheat Quesadillas

Savor the delicious combination of tender lean sirloin steak, hearty black beans, and wholesome whole wheat tortillas with colorful red bell peppers and a blend of warm spices. This quesadilla is a nutrient-packed meal that delivers a satisfying balance of protein and fiber with every bite.

NUTRITION

466kcal
Protein
38.1g
Fat
16.6g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1/2 cup Black Beans (cooked)

1 Whole Wheat Tortilla

1/4 cup Red Bell Pepper, diced

1/4 cup Onion, diced

2 sprays Olive Oil Cooking Spray

1/2 tsp Cumin

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 2

    Season the lean sirloin steak with salt, black pepper, cumin, and garlic powder. Sear the steak in the skillet for about 3-4 minutes per side until it reaches your desired doneness. Remove from heat and let it rest, then slice thinly.

  • 3

    In the same skillet, add the diced red bell pepper and onion. Sauté for 2-3 minutes until slightly softened.

  • 4

    Add the black beans to the skillet to warm through, stirring to combine with the vegetables.

  • 5

    Place the whole wheat tortilla in a separate clean pan over medium heat. Evenly layer the sliced steak and mixed bean and vegetable mixture on one half of the tortilla.

  • 6

    Fold the tortilla over and cook for 2-3 minutes on each side until golden and crispy.

  • 7

    Slice the quesadilla into wedges and serve warm.